COUNSELLING IN LIFE HABITS
Food and exercise
It is well known the importance of diet and exercise. The problems related to overweight and underweight have a clear impact on fertility. A Body Mass Index BMI is advisable therefore suitable for treatment playback and health during pregnancy. Caring for food is one of the best ways to prevent future complications. Also, there are studies that support the theory that certain foods promote fertility while others as refined carbohydrates and simple sugars, are more likely to have insulin resistance, especially if you are overweight. High levels of insulin can cause weight gain, hormonal imbalance, and an interruption in the ovulación. Different studies alert us of the importance of maintaining a moderate but steady activity while we are in the process of reproduction. This physical activity should be according to the real possibilities of people and to their preferences, although it is known that there is a most beneficial kind of exercises that others. However sometimes it is not easy to make changes in our lifestyle without support, even more, when we are dealing with infertility. Our goal is to help implement the changes necessary to maximize their overall health and reproductive success.